Day 3

Weight 160

A little disappointed that no pounds lost so far but I know it's comming :-)

7:15 1tbsp oil & water
8:40 coffee (30)
10:47 1.5 c cereal 1c milk (330)

1:00 still have a "full" feeling. Was going to take oil but decided will wait till after my next meal.

I did plan on having my cereal right after coffe but didn't want it then.

2:15 had sandwich like yesterday and c low carb ice cream

4:15 oil

Had cereal again for dinner and later for a snack had puffed corn. The puffed corn is low in calories and has a good crunch. I also sprinkle a little splenda on it.

Again seems like a low calorie day.