Day 11
Weight 157
Up a pound. I figured that would happen sometimes so I'm not worried about it. Yesterday wasn't a good day. I wanted to keep eating. Couldn't get satisfied at all. I really think my body is trying to fight off something - you know....Starve a fever, feed a cold :-)
I also took both doses at different times than usual yesterday. Not sure if that had something to do with it or not. Today I will take it first thing in the morning, which I already did. Then later in the afternoon an hour or so after lunch OR an hour before dinner.
Up a pound. I figured that would happen sometimes so I'm not worried about it. Yesterday wasn't a good day. I wanted to keep eating. Couldn't get satisfied at all. I really think my body is trying to fight off something - you know....Starve a fever, feed a cold :-)
I also took both doses at different times than usual yesterday. Not sure if that had something to do with it or not. Today I will take it first thing in the morning, which I already did. Then later in the afternoon an hour or so after lunch OR an hour before dinner.
****Be sure to check out the ARCHIVES to the right to read from the start.****
I welcome comments or if you have tried the Shangri-La diet, I would love to hear your story. Please put comments at the current post so I don't miss them. They will be posted on my blog. Thank you
posted by D @ 7:44 AM
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