Day 28
Weight 154
Yea- at my low point again.
I had to force myself to eat my first meal at 2 PM! It feels SO good to not be a slave to food.
I seriously tried to lose weight eating low calorie but couldn't stick with it. I would be too hungry and always thinking of what my next meal would be.
NOW, I don't think of my next meal because I don't get hungry.
Before, when watching my calories, I would pay very close attention what I would eat.
NOW, I eat anything I want. I have potato chips, PB&J, ice cream, ect... I DO opt for the healthier foods, don't get me wrong... BUT, if I want chips or ice cream, I eat it :-) My PB&G is on whole grain too.
Just wanted to reinforce how GREAT the Shangi-La diet is.
Yea- at my low point again.
I had to force myself to eat my first meal at 2 PM! It feels SO good to not be a slave to food.
I seriously tried to lose weight eating low calorie but couldn't stick with it. I would be too hungry and always thinking of what my next meal would be.
NOW, I don't think of my next meal because I don't get hungry.
Before, when watching my calories, I would pay very close attention what I would eat.
NOW, I eat anything I want. I have potato chips, PB&J, ice cream, ect... I DO opt for the healthier foods, don't get me wrong... BUT, if I want chips or ice cream, I eat it :-) My PB&G is on whole grain too.
Just wanted to reinforce how GREAT the Shangi-La diet is.
****Be sure to check out the ARCHIVES to the right to read from the start.****
I welcome comments or if you have tried the Shangri-La diet, I would love to hear your story. Please put comments at the current post so I don't miss them. They will be posted on my blog. Thank you
posted by D @ 8:09 AM
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