Day 32
Weight 151
Holding the new low :-)
I'm down to 1-2 meals per day. Yesterday I had 1 meal and 1 snack (cereal) in the evening. I can't believe that it satisfies me but it does. I don't eat my first meal now till 1:30-2:00. I remember reading that Seth eats 1 meal and I thought I could never do that but now I see it as a possibility.
It feels great to be freed from always thinking about food and freed from constant hunger.
Holding the new low :-)
I'm down to 1-2 meals per day. Yesterday I had 1 meal and 1 snack (cereal) in the evening. I can't believe that it satisfies me but it does. I don't eat my first meal now till 1:30-2:00. I remember reading that Seth eats 1 meal and I thought I could never do that but now I see it as a possibility.
It feels great to be freed from always thinking about food and freed from constant hunger.
****Be sure to check out the ARCHIVES to the right to read from the start.****
I welcome comments or if you have tried the Shangri-La diet, I would love to hear your story. Please put comments at the current post so I don't miss them. They will be posted on my blog. Thank you
posted by D @ 10:02 AM
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