Restart day 1

Off to another good start with 1.5 gone the first day with 25 to go!








http://fitnessworkx.com

What's the Damage

Ok, didn't want to weigh this morning because it was cold but I did! Even though I'm in So California the roof tops were frosty. I turned the heat up and waited a few minutes.

I weighed in at 156.5

I really don't consider it a 6.5 lb gain because even though I lost 10 pounds at my lowest point, my weight settled at a 7 pound loss till I went "off" the plan.

I feel confident that the 6.5 pounds will come off fast. So, I will start my stats this time at my original 156.5

My realistic goal will be 130 pounds although my real goal is 120. What I mean by this is I now I can get to 130 and never in my adult life have been 120;-/
I was 125 in high school and 128 when I got married 23 years ago. I will be very happy to get to 130 so that is my 1st goal.

I've Been Bad

I know this is a daily blog and I know I haven't been posting daily. In fact, I've been bad. I didn't take my oil all of December and just restarted it again. I know I gained some weight back but not sure how much. I will weigh in the morning and post it. I will also restart a graph when I get a few days or so in.

I REALLY should have stayed with the oil. I really don't have a good excuse why I didn't. Anyway, time to move on.

I haven't weight myself yet but restarted a couple days ago. I know I gained some weight back but not sure how much. I will weigh in the morning and post it tomorrow. I will also restart a graph when I get a few days or so in.

This time (my restart) I didn't feel the supression right away but today noticed it was there. Hopefully the fat will melt off fast and I will be able to keep it off.

Just a final thought. I think I thought I could maintain low calorie and stopped the oil. BOY was I wrong, especially through December and I love to back. I admit I had some of the baked goods and fudge I made but I feel I din't over due too much. The scale will tell the real story in the morning.