not much change

Ok, doesn't seem to be much change. Not really weighing everyday and when I did, not much movement. I do feel a.s. though. I was hooked on trader Joes Honey Mustard pretzels and promised myself NOT to buy more. Today I had a Trader Joes tortillini with tomatoes and squash. very good and 460 calories. I got the family Mcd's and all I had was a few fries because I lOVE them and lentils and barley that I made yesterday. I feel very full now. It is just 6pm so will try not to have anything else other than my nite tea.

restart August 2011

I don't know why I cannot stay with the oil although after the first month or so I seem to plateau so I just go off. So now this time around I start at 171....yuk and yikes! I HAVE to do something. The menopause thing is horrible. Everything is just slower including weight loss no matter how I try.